Deep tissue massage is a type of massage that aims at affecting the deeper tissue structuIn reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment induces a healing response and can be expected to alleviate some ailments. I sometimes also work on the hands or ears to trigger relaxation, but foot reflexology is the most common treatment.
Reflexology is one of the most popular types of massage. Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Reflexology may seem similar to a simple foot massage but there are some key differences. Massage therapy is the manipulation of tissues to relax the muscles, relieve tension, and improve circulation. This can improve overall health and well-being.
Reflexology, on the other hand, uses a targeted, pressure-point massage to restore the flow of energy throughout the body.